Wedgewood Swim Club

by posted 06/29/2009

Body Physics is bringing their outdoor Boot Camp program to Wedgewood.

4 week Boot Camp Program
Starting July 7 -July 30, Tuesdays and Thursdays at 7:10 -7:50am at Wedgewood.
The program consists of a combination of resistance, cardiovascular, endurance, flexibility, and agility training.
To Register call Jim at 856.220.0873 or email
Price $136.000

Boot Camp focuses on three essential components:

First, we utilize Cardio-Resistance Training to keep the heart rate lifted while mixing in muscle-building resistance training. This method of training helps to raise the metabolism throughout the entire day.
Second, we provide an effective and realistic eating plan. In order to keep the metabolism operating efficiently it is imperative to eat a variety of healthy foods throughout the day.
Finally, we offer professional advice and motivation. Accurate information, guidance, motivation and support are imperative to achieving fitness goals.

The Body Physics Boot Camp Program is safe enough for the beginner to exercise, but will be a challenge for even the most experienced athlete. The participants in the Body Physics Boot Camp program make a commitment to achieve their fitness goals once and for all. Body Physics has made the commitment to get them there.

The Body Physics Eating Plan is "A Way of Eating." It is not a diet! When you begin The Body Physics Eating Plan, you will be amazed at how unrestrictive food choices are. This plan has been proven to be effective in fat burning and weight loss and there are no calories or points to count -- EVER. By following The Body Physics Eating Plan, you will learn the following:

1) The 4 Body Physics Food Groups.
2) How to chose the correct serving size.
3) How to determine the how much food you should eat without counting points or calories.
4) The importance of eating more smaller meals throughout the day.
5) The difference between good and bad carbs.
6) Why carbs are not the enemy.
7) How to choose a lean protein and a good fat.
8) The importance of fruits and veggies.
9) How to eat healthy for a lifetime.
10) Much more!

Jim Bompensa

Jim began personal training at a central New Jersey health club while attending college. As part of his degree requirements, Jim completed an internship at the Health and Wellness Center for Johnson and Johnson Pharmaceuticals. After graduation he began managing individual gym locations for Town Sports International, one of the three largest health club companies in the United States. He worked at their locations in Franklin Park, Princeton, Plainsboro, and Cherry Hill. In 2002 Jim opened his own health club in Haddonfield, New Jersey. It is called Body Physics. Body Physics offers customized fitness routines, boot camp programs, eating plans, and corporate wellness. Jim has appeared on Channel 6 Action News and has regularly appeared on and contributed to NBC 10 News, NBC10.com and NBC's All That and More. He has most recently appeared as a spokesman for Smooth Fitness and on Designing Spaces on TLC. His articles have been featured in Jersey Fit Magazine, The Hammonton News and The Haddonfield Sun. He has been quoted in South Jersey Magazine. His Boot Camp program was the subject of an article in Inside Magazine and featured in SJ Magazine and The Courier Post. His workout routines have been featured in Maximum Fitness Magazine and The Courier Post.
Jim holds a bachelor of science degree in Corporate Fitness. He also has obtained the following credentials;

-The American Council on Exercise certified personal trainer
-American Muscle and Fitness Personal Training Institute certified sports nutritionist
-Johnson and Johnson Wellness Center special populations training
- Town Sports International Foundations Program
-Town Sports International Advanced Training Systems Program
-Trained Instructor for Town Sports International's Foundations Program.
-Trained instructor for Town Sports International's Boxing Program